The experiment continues
Backsquat 3-3-3-3-3
OR:
Clean and Jerk 5000# with a different…
Girl or Girls
Your choice:
Annie: 50,40,30,20,10 Double Unders and Sit Ups.
OR:
Nasty…
Pull ups
Pull up ladder.
With a continuously running clock, do 1 pull…
Gotta have Faith
1 Comment
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Thanks to Faith for finding this horrible workout.
Deadlift 5000#.…
Savor the pain: you owe it to yourself
I found the article below on the Boston CrossFit Affiliate, Again…