Freaky Friday
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Two choices today. The regular workout, and the challenge workout.
We…
Go big or go home
"The deadlift is more functional in that it’s very hard to…
Rest day
Recover and be ready for the next challenge.
Push up ladder
Using a continuously running clock, do 1 push up the first minute,…
The experiment continues
Backsquat 3-3-3-3-3
OR:
Clean and Jerk 5000# with a different…