The Workout Gymnastic Class2 Comments/November 4, 2009A quick reminder that our kids gymnastics class starts Friday,…
The Workout CrossFit 324November 3, 2009Mike posted this one last week. I thought it looked useful. …
The Workout Shoulder press5 Comments/November 2, 2009Shoulder Press (go heavy) 3-3-3-3-3 then Anterior rea…