The Workout Post Halloween Buzz1 Comment/November 1, 200950 Pullups, 50 Wall Ball 35 Pullups, 35 Wall Ball 20 Pullups,…
The Workout Sunday Work OutOctober 31, 2009Sunday work outs will now be held at the gym at 9:00 am. Don't…
The Workout Rest Day1 Comment/October 31, 2009 Happy Halloween!!!!! Happy Birthday to Katarina and P…
The Workout Hang Power Cleans...again?3 Comments/October 27, 2009HPC 5-5-5-5-5 then Romanian Deadlift 5-5-5