The Workout Effin Knees to ElbowsOctober 15, 200910-20-30 Push press 65/95 Box jumps Knees to elbows…
The Workout just a lil' CindyOctober 12, 2009Muscle snatch. Work up to 1 RM. AMRAP in 10 min. 5 pull…
The Workout Nutrition tidbits1 Comment/October 11, 2009I found the article on Robb Wolf's site, http://robbwolf.com/…