just a lil’ Cindy
Muscle snatch. Work up to 1 RM.
AMRAP in 10 min.
5 pull ups
10 push ups
15 Squats
Congratulations Bill …on 1 round per minute!
Muscle snatch. Work up to 1 RM.
AMRAP in 10 min.
5 pull ups
10 push ups
15 Squats
Congratulations Bill …on 1 round per minute!
Had a great celebration dinner after completing Angie, Fran and Murf back to back? That celebratory drink just might turn into 3 or 4. Better check into the Matternhorn Inn and Suites. No reason to drive your car into the gorge, the Matterhorn is right off Main Street. You could even get there doing the bear crawl!
