The Workout Pepe's revenge3 Comments/August 6, 2009Shoulder press 5-5-5-5-5 AMRAP in 10 min. 15 kb swings 15…
The Workout Rest or...3 Comments/August 5, 2009Get out and play. Go get a workout in Telluride with Andrew…
The Workout That's different...1 Comment/August 3, 2009Hang power cleans 5-5-5-5-5 then 7 rounds for time 10 box…
