The Workout Annie are you Okay?7 Comments/November 3, 200815-12-9 Row for calories Burpees Thrusters/m40#/W20# SDLHP…
The Workout How do you like that?2 Comments/November 2, 2008 CF Amelia, come and get some 100 double unders/200 singles 100…
The Workout Whoo-Hoo!!!!2 Comments/October 31, 2008Push Jerk 5-4-3-2-1 Increase weight after each rep