Sweatin' Wine
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http://media.crossfit.com/cf-video/CrossFit_JaxDLBoxRDWOD.wmv …
"Strong people are harder to kill, and just more useful in general."
From our friend Mark Rippetoe
With a partner(only 1 working…
Is this high intensity yoga?
15 kb swings
10 pistols(5 each side)
15 pushups
7x's…