Deadlift
20 rep max deadlift
No regripping
no bouncing
do not take your hands off of the bar
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Cross Fit Journal
One Year 20 rep max deadlift
No regripping
no bouncing
do not take your hands off of the bar
One Year
Sara…you are amazing! It was sooo inspirational to watch you struggle through that challenge…I really admire your physical and inner strength!!!!
My why… there are many but they all, every single one of them come back to this, being mediocre scares the shit out of me…
Wow, a 20 RM Deadlift? I’ve never done more than an 8 RM attempt and that was tough. now I’m going to have to go try this!!