Deadlift and Met Con
Deadlift, 65% of 1rm, 8 x 1 at 60 seconds.
Then: five times for time
10 Ring Dips, 10 sit ups, 10 push press 45/65, 10 hang power clean 75/115.
Running class will be at the park Saturday at 10 a.m. BRING YOUR STOP WATCH.
See you there.