National love your snatch day
Ok, we made that up. But admit it…you giggled.
Burgener warm up, pvc x 1
Weighted Burgener warm up, x 2
Snatch from the top, 7 times: pockets, above the knee, below the knee, from the ground.
Then:
15 skin the cats, or get upside down on the rings.
Enjoy 🙂