Deadlift, heavy
Warm up, five rounds of 5 pull ups, 10 push ups, 15 squats.
Hip and hamstring mobility work.
Form focus practice on the set up and organization of the deadlift. Be a tight, set up, organized athlete.
Then:
Deadlift 5 @ 75% of 1 rm
3 @ 85% of 1 rm
1+ @ 95@ of 1 rm