Press and Snatch

/in /by

Press, 5/3/1

Then:

Kettle snatch,  5 minute test.

Copy of Hypoxia strength program

Above is the file to run the numbers for you on the start page.  That way you don’t have to think (or overthink) the weights based on your one rep max lifts.

I thought this photo spoke about who we are and what we do.  Get some, go again.