Deadlifting Fun Friday

/in /by

It’s bikini season and it’s always good to be strong and have a strong Posterior Chain. From the lips of Louie Simmons, “I’ve never met a flat-assed athlete.” Deadlifting is good.

12-9-6 Deadlift 150/250
20-15-10 Push ups

Have fun in the mountains this weekend. Get out there.