Do What?

Mobility: rollie ball on your feet, bar pass throughs.

Four times, not for time, increase the weight each time:

5 snatch grip deadlift, 5 snatch grip row, 5 overhead squats.

Then: choose one or more of the following:

Row 1k for form or time: 100 double unders: 3×5 muscle ups.A few different movements today.  Practice the movements with a pipe, a light bar, and add a bit of weight before getting started so you can learn how to move before adding weight.  And…don’t forget to enjoy it.