Do What?
Mobility: rollie ball on your feet, bar pass throughs.
Four times, not for time, increase the weight each time:
5 snatch grip deadlift, 5 snatch grip row, 5 overhead squats.
Then: choose one or more of the following:
Row 1k for form or time: 100 double unders: 3×5 muscle ups.A few different movements today. Practice the movements with a pipe, a light bar, and add a bit of weight before getting started so you can learn how to move before adding weight. And…don’t forget to enjoy it.