Fab Friday

Check out this fun video from Apex Movement. Ryan and Amos were at CrossFit Telluride and quite a few of us attended the fun. Watch the video and you’ll see Faith and Alan, One F, Bill, Jackie, Craig as well as the Telluride crew.
Today…
Warm up
The Bear, pvc, add weight, add weight.

Mobility:
Work a weakness

Then:
21-15-9
Deadlift 225/135
Box jumps
2 x double unders

WooHoo, see you at the Park on Sunday. Don’t miss it. You never know what we will be doing.