Fast Friday Fun

/in /by

Or something like that.

Warm up:
10 push ups
10 pull ups
10 squats
10 sit ups

Mobility:
Pain ball on your glutes

Then:
Three rounds for time…or five if you’re feeling sparky
Run 800m
21 Burpees
21 Pull ups

Oh, yeah. And for extra credit today, drag the sled for some posterior love.