Flower and Friends

/in /by

What an awesome turn out and fun morning down at the box today. Thanks to all who came out to play.

And play we did. A rare twofer on a Sunday morning!

Getting the Party Started
Flower
135 lb./95 lb.
Also known around the Interwebs as ‘Bring Sally Up’. It’s a Moby song with two key lines: ‘Bring Sally Up. Bring Sally Down.’

When Moby says up, stand the squat up. When Moby says down, lower into a squat.

Simple, but there’s a twist. You spend a LOT of the song at the bottom.

FUN!

Kicking It, Friend Style
The Alternator
In Teams of Two
5x
20 Wall Ball Passes
20 Alternating Burpees
20 Alternating Box Jumps

MORE FUN (kinda)