Form, form, form

This is our deload week and next week we go for our new one rep max on the press, benchpress, squat and deadlift.

Squat 5/5/5 at 40%, 50%, 60%

Then:

Deadlift 5/5/5 at 40%, 50%, 60%

Then practice a skill.

“In play you realize simultaneously the supreme importance and the utter insignificance of what you are doing. You accept the paradox of pursuing what is at once essential and inconsequential. In play you can totally commit yourself to a goal that minutes later is completely forgotten.” — George Sheehan