Going not so heavy

Mobility: Stretch bands: shoulders overhead.  Pec and neck

Then:

Press 5-5-5 at 40%, 50%, 60%

Going light to go heavy.  Work on your form during the lifts this week as we will be going or new one rep max’s next week.

Then:

Three rounds for time:

5 cleans 95-135

15 sit ups

20 push ups

“Courage is doing what you’re afraid to do. There can be no courage unless you’re scared.” — Edward Vernon Rickenbacker