Going not so heavy
Mobility: Stretch bands: shoulders overhead. Pec and neck
Then:
Press 5-5-5 at 40%, 50%, 60%
Going light to go heavy. Work on your form during the lifts this week as we will be going or new one rep max’s next week.
Then:
Three rounds for time:
5 cleans 95-135
15 sit ups
“Courage is doing what you’re afraid to do. There can be no courage unless you’re scared.” — Edward Vernon Rickenbacker