Fun Friday

/in /by

Noticing a pattern of fun here? Well, if you’re not, you aren’t paying attention!

Suck it up, Buttercup!

Warm up
100 Russian KB Swings

Olympic warm up

Then:
Row 1000m
Then five times:
5 muscle ups, or 15 pull ups/15 ring dips
5 thrusters 95/65

The CrossFit Games are right around the corner with the first workout announced next Thursday, February 27, 2014. Sign up now. There will be a contest. We love contests!