Shoulda…

…coulda, woulda, been there today. It was muscle up practice. Drills improve our skills, especially for complicated movements. For most of us, the muscle up is complicated.

Then:
Max effort muscle ups or pull ups
One minute ME wall ball
One minute ME push ups

And if you had anything left, kipping T2B and bar muscle up practice.

It’s Games season. Bring your A game.