Funday

I always feel better starting the day with some aggression. First, some coffee with some zing. Next, show up at the gym for some sledgehammer hits. Get some during your warm up. And if you have the pleasure of watching Bill Whitt sling the hammer…well, just make sure you get to watch the aggression. It’s most entertaining and powerful.

Mobility:
Work a weakness

Then:
15-12-9-7-5-3-1
Push press 95/65
Roll up squat
Toes to bar
Ring push ups

Big fun for all. Enjoy your weekend. Get outside and enjoy the sunny weather. The forecast doesnt call for snow for the next week. Heavy sigh. Everybody do the snow dance!