Hammy whammy!

/in /by

Warm up: 2x
10 kb swings
10 kb press (both arms)
10 one arm kb swings
Focusing on form, weight in the heels, good body positioning!

WOD 21-15-9
Deadlifts 225#/135#
Box jumps 24″/20″

Whew! That was fast and furious!

We are taking donations for a Christmas box to be sent to a troop in Afghanistan: Lara bars, jerky, food bars, etc. If you would like to donate any items or a few dollars, bring it to the gym. Box will be shipped by end of week.

“The block of granite which was an obstacle in the pathway of the weak, became a stepping-stone in the pathway of the strong.” Thomas Carlyle