Funday Friday

Make sure you pick up a copy of the Ouray Plaindealer this week and read the story about the CrossFit Games.  It even has pictures!

Saturday at 9 am we will be performing the next fun workout that is the CrossFit Games wod 11.5.  Be there and cheer everyone on and give a whirl yourself.  This workout is pretty tough and the more cheering available, the better.  The Telluride crew is on its’ way too.  Don’t miss it!

Today, mobility:  PNF stretch hip flexor and hammies

Then:

AMRAP 8 minutes:

5 power cleans

10 toes to bar

15 wall ball

That’s right, a warm up for the Games workout.  Get some!  Go again.

See you in the morning.