Getting skronged up
Hang power cleans 1-1-1-1-1
then 21-15-9
wall balls
manmakers
ring dips
then
Romanian deadlift
5-5-5-5-5
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Cross Fit Journal
what doesn’t kill you, makes you skronger
is that Kevin or is that some zombie rising from a grave???? Love those eyes…. never noticed he doesn’t have any pupils…