what doesn’t kill you, makes you skronger
Back squats 1-1-1-1-1
then AMRAP 15 min.
10 box jumps
10 pull ups
15 pushups
run 100 m
then hip extensions 5-5-5-5-5
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Cross Fit Journal
Rest Day
I dig this gym’s WOD’s. Good times and my shoulders are sore. I got 7 in the 15 min. I’d also be down for a Hypoxiagym T-shirt.