Good to be Home!
Man o’ man is it ever awesome to be back home and at the gym. In honor of this momentous occasion, we’re squatting :)!
Hatch Cycle:
Week 3, Day 1
High Bar Back Squats
8 @ 65%
8 @ 70%
6 @ 80%
6 @ 85%
Front Squats
5 @ 60%
5 @ 70%
5 @ 75%
5 @ 80%
Great to be home and back with you all at the box. Enjoy the sun today and see you all tomorrow!