Happy Birthday Dee!
32 Turkish Get ups
then
AMRAP 30 min.
40 Sit ups
30 Thrusters 45/65
20 pull ups
10 Burpee box jumps
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Cross Fit Journal
What’s a pistol? 32 Turkish Get ups
then
AMRAP 30 min.
40 Sit ups
30 Thrusters 45/65
20 pull ups
10 Burpee box jumps
What’s a pistol?
Happy Birthday Dee! I love doing turkish get ups to celebrate your special day!
Happy Birthday Dee!
Just my luck…I miss one workout and we do my 2 favorite exercises. Talk about double whammy.
Awww! Looks like it was a good one….. I can’t wait to kick this cold and get back in the gym.
Oh – and Happy Birthday, Dee! I hope it was a great day! 🙂