Heavy

Our nutrition challenge ends Sunday, and we are marking our improvments this week.  Cindy was early this week and today is deadlift day.

Already, Laurie pulled 250, 20 pounds more than last time.  Lyndsie, Katie, and Mel pulled 245.  Nice job girls.

Also, yesterday, after much diligent effort, Parker got his muscle up…in front of the crowd.  Nice job Parker, and we have seen your hard work pay off.

It’s early in the day.  Who else will set a new PR in their deadlift?  We’ll see.

***SPECIAL NOTE***Jason Bojar WILL be at the gym 8:30 Sunday morning to do his follow up body comp testing for our nutrition challenge.  Remember, no lotion on feet and hands.   We will have our regular work out after the test.  Again, the fee to Jason will be a meager $10.  Bring your money, your increased muscle, and your decreased fat.  See you there.

I told you to put your toys away...or else!