Holy Sunshine! August 20, 2010/in The Workout /by alanIt’s another great day in paradise! Squat 5 @ 40% of 1 rm 5 @ 50% of 1rm 5 @ 60% of 1 rm Then: 10 minute AMRAP 15 wall ball, 15 box jumps, 10 knees to elbows. Get some, go again!