Holy Sunshine!
It’s another great day in paradise!
Squat
5 @ 40% of 1 rm
5 @ 50% of 1rm
5 @ 60% of 1 rm
Then:
10 minute AMRAP
15 wall ball, 15 box jumps, 10 knees to elbows.
Get some, go again!
It’s another great day in paradise!
Squat
5 @ 40% of 1 rm
5 @ 50% of 1rm
5 @ 60% of 1 rm
Then:
10 minute AMRAP
15 wall ball, 15 box jumps, 10 knees to elbows.
Get some, go again!
Had a great celebration dinner after completing Angie, Fran and Murf back to back? That celebratory drink just might turn into 3 or 4. Better check into the Matternhorn Inn and Suites. No reason to drive your car into the gorge, the Matterhorn is right off Main Street. You could even get there doing the bear crawl!
