Nancy
Another benchmark to test ourselves.
Nancy. Five rounds for time:
Run 400m
15 Overhead squats 95/65
And, we received our new toys! That’s right, new toys. And the kids got to try them out first. They really liked our new sleds, and so will you. Just like forward rolls, right Mel?!?
I really liked this one…..maybe next time I’ll actually put some weight on my bar… Thanks for another great workout!
Hey! Thats what I was gonna say! I liked this one too. Physically not easy but mentally smooth sailing. I like running in between lifting.
Ruth, people who use the words “running and “lifting” in the same sentence as the word “like”, are definately drinking the koolaid!
How come everyone else looks cute in their workout photos and I look like I am possessed???
Faith! You’re cute is a possessed sort of way! 😉
Ooooh….You did a NANCY without me?! The ‘Boot Camp” I attended at 5:30 a.m. here in Kansas City was on a ‘cool’ day, so they said. I was wet from head to toe after the hour. Be thankful for our dry Colorado Paradise.