How’s your herd?

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Today:

21-15-9

Overhead squats

Push ups

Sit ups

Box jumps

Susie is travelling this week.  She sent this report from San Francisco.

"Hey Gang.... hello from San Francisco.  Lyndsie and I are staying at a
motel that is close to a 24-hour fitness that we happened to walk by
this evening.  Looking in reminded me of looking into a FACTORY so I
had to send this photo to remind anyone who may have forgotten how
AWESOME Hypoxia Gym Crossfit is, we are all wonderful individuals with
our own great strengths and that in Ouray we don't live on an
assembly line!!!!! Susie Q"

Once again, its California, and fact is funnier than fiction.
san-fran-2009-043
8 replies
  3. fcook
    fcook says:

    Great picture of the assembly line. I spent 20 years in the cubicle assembly line in an office, so glad I don’t have to toil there anymore! I couldn’t handle it in a gym!

  5. tammy
    tammy says:

    Thanks Suzy Q…for reminding me how awesome life in Ouray really is…and Pacie I love our gym too!

  6. Pacie
    Pacie says:

    Suzy Q…..our friends Oliver and Elinor have it pretty awesome at CrossFit San Francisco. Their regular workouts are warehouse style, like ours, and they do their Sunday workouts in the park by the Golden Gate. Check it out if you have time and are staying in SF for a while.

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