Enzymes, EFA’s and Probiotics
This is LisR…In reading the Robb Wolf stuff I saw that he recommends taking enzymes, EFA’s and probiotics. Anyway, I have been taking all that for a few years and after trying several kinds I found brands I like.
Source Naturals Enzymes -this contains enzymes to break down protien, fats, carb, fiber and milk sugar
Carsons Fish Oil – This is free of mercury, cadmium, lead and other bad stuff. I take 4 a day which gives me 1200 mg EPA and 800 mg DHA. I believe that is the recommended dose for decreasing inflammation.
Pearls – These are probiotics that don’t need to be refrigerated and are very inexpensive. After trying several brands, I found these to be the most effective.
You can find them all on Vitacost – http://www.vitacost.com/
They have great prices and fast shipping.
Yea…for LisR and yea for enzymes!
Raw foods (veggies, fruit, nuts) have a good amount of enzymes, too. If you’re not into supplements, fresh out of the juicer veggie juice is a great way to fill up your body’s enzyme bank quickly. Especially green juices…wheatgrass, chard, spinach, etc. That’s my two cents. Blood health = body health and enzymes are great for the blood. But be careful…the vampires might be watching.
oh…Kombucha is great as well. If you don’t know what it is do a google search. I have found it to be wonderful for digestion. Some folks don’t like the taste, but I think it’s great.