flowers
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Hurts so good

Fran

21-15-9

Thrusters 95/65

Pull ups

Oh, it was a good one.  Nice job today everyone.

And because we need to work on our “core,” I found this video.  Forget real midline stability.  Forget about squatting, deadlifting, cleaning, snatching…I present to you…

This entry was posted on Thursday, August 5th, 2010 at 12:57 pm and is filed under The Workout. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Hurts so good”

  1. JDun says:
    August 5, 2010 at 7:46 pm

    So bummed that I missed this one….

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