“I Hate knees to elbows”
5 times for time
25 double unders
10 knees to elbows
25 lunges (1CT)
10 t-stabalization push ups
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Cross Fit Journal
Rest Day Thoughts 5 times for time
25 double unders
10 knees to elbows
25 lunges (1CT)
10 t-stabalization push ups
Rest Day Thoughts
Thank you to all who have served our country, to all who are serving our country, and those that will serve our country in the future. We appreciate you protecting our freedom. Happy Memorial Day!
Amen sista!
Made my day! Thanks. You don’t hear that much these days.
If you hate knees to elbows start doing knees to wrists. KTEs will seem easier.