See you..
at the park this morning!
In slightly damp conditions:
Run 400, 50 squats: run 200, 50 wall jumps, run 200.
Nice job to all who made the adventure today.
Below is our friend Chris Russell of CrossFit Jax.
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Cross Fit Journal
ummm….
you forgot the X4…….
the other crossfit folks are going to think you went easy on us.