It’s all about the hips…

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…just remember the dirty dancing drill we learned from Don McCauley and Holley Mangold. We have been using this drill at our Olympic Lifting classes to great affect. Because it’s been so successful, we all get to use the drill today and focus on our hips. Woohoo!

Warm up
Row 500
Group warm up
Olympic warm up
Group teaching session
Two position clean

12 minutes
Two position clean plus push press. High hang plus hang clean.

Then:
AMRAP 9 minutes
5 power cleans 135/95
10 knees to elbows
15 wall ball 20/14IMG_1835

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Enjoy your day. Looks like we may get snow the next few days. And some of us will be heading to Glenwood Springs to compete in a little competition occurring Saturday. Woohoo!

2 replies
  2. alan
    alan says:

    Craig gave us great input and Jason is making us spiffier than before…Craig IS pretty but doesn’t DO pretty.

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