It’s almost time…

…for school to be back for the kids, which means our adult lives and gym time will be back to normal. But that doesn’t mean we can’t play together, right? Right!

Warm up:
Row 500
10 squats
Olympic warm up

Mobility
sit in squat for two minutes
shoulder mobility with bands

Teaching
Snatch and power snatch. Full extension
Check out what full extension really looks like. Fully extended ankles, knees, and hips…WITH STRAIGHT ARMS…and then the pull under the bar part too. Keep this image in your brain as we snatch and clean as it can help you visualize where we need to be.

Then:

10 power snatch 115/75
10 box jumps 30/24
10 power snatch 115/75
10 box jumps 30/24
7 muscle ups or 21 pull ups/ring dips
7 power snatch 115/75
7 box jumps 30/24
7 power snatch 115/75
7 box jumps 30/24
10 muscle ups or 30 pull ups/ring dips