It’s finally spring…oops, summer

/in /by

We are definitely seeing fun weather.  Looks like we might be done with the snow…for a few months.

Warm up:
Three times: 5 pull ups, 10 push ups, 15 squats
Then: 300 single jump ropes

Mobility:
PNF stretch hip flexor
PNF stretch adductors

Then:
Nicole
AMRAP 20 minutes
run 400m
max rep pull ups
Record your number of rounds and pull ups.

Some fun today. I’d like to recognize a few folks for some great effort today. In the early class, Josh found some extra pull ups. He was a man on a mission! Josh tweaked his form a little bit and looked strong from start to finish.

In the second class, Bill crushed it: six full rounds and 100 pull ups. And then with a few seconds on the clock, he ran around the roundabout for a bit of extra fun.

Great job everyone! Today, Josh and Bill set themselves apart with some extra effort.

Also in the second class, Don and Suzanne McCauley made the show. Don helped us coach, and Suzanne had an introduction to the altitude. Welcome to the area guys and we are looking forward to the clinic on Saturday.