Mary, Mary, quite contrary…

/in /by

Benchmark Thursday. How did you do last time on this girl?

Warm up:
Rock and roll drill 10 x 2
The Bear complex: pvc, 15 pound bar, 25 pound bar
10 x 2 Sotts press with pvc
15 x 2 sit ups

Mobility:
PNF hip flexor
Rollie ball on hip flexor

Mary
AMRAP 20 minutes
5 Handstand push ups
10 Pistols, 1 count
15 squats