Monday, Monday October 11, 2010/2 Comments/in The Workout /by alanColumbus Day. A day off if you work for a bank have some other government job. We…are at work. Squat 5 @ 65% 5@ 75% 5+ @ 85% Then: 15-12-9 Jumping squats 45/35 Knees to Elbows. Sweet way to start the new week.
Laurie says: October 11, 2010 at 5:38 pm That was sweet! (short and sweet!!) Feels great to be back…again 🙂
That was sweet! (short and sweet!!) Feels great to be back…again 🙂
And, it’s great to have you back…again.