Monday, monday
7 x 3 weighted pull ups
Then:
9 Snatch 120/85
50 double unders
7 Snatch
50 double unders
5 Snatch
50 double unders
Oly class
Snatch
2×1 at 80%
1 at 85%
1 at 90%
Clean and Jerk
2×1 at 80&
1 at 85%
1 at 90%
High bar back squat
]4×2 at 75%
I am gonna get double unders!!! Thanks for finally posting again.