Monday-Tuesday

So much fun to begin our week. Group warmup and group mobility and group workouts. Group warm ups allow us to expand our sense of community by adding a bit of camaraderie to the regularly scheduled programming.

Monday
21-15-9
HBBS 135/95
American KB swings red/blue
Rest three minutes
15-12-9
Front squat 115/85
C2B pull ups

Hiyah!

Tuesday
21-15-9
Deadlift 225/135
Box jumps 24/20
Ring Dips

Tomorrow is a gym rest day. The warm summer season is waning quickly. Be like Jenny. Get out there and make the most of it while you have the time and the weather holds out.