More Skronger

Copy of Hypoxia strength program

Here we go on our second pass through.  Download the form and begin on the “start page.”  Go to the second page, print it, and then do what is on the page.  I know, this seems very simple (it is).  Don’t overthink the numbers or you will drive yourself nutty.

Check the formula’s if you want in order to satisfy your desire to dig into the details (Susie).  Then…go heavy.  Get stronger.

Press

5 @ 65% of 1 rm

5 @ 75% of 1 rm

5+ @ 85% of 1 rm

Then, weighted pull ups.  5-5-3-3-3.  Use a vest, dumbbell, both, whatever it takes to pull more weight.  Strict pull ups, for full range of motion.

And if you’re feeling sparky; Row 1000m for time.