Mystery Day

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Warm up.

Mobility wod per KStar.  Sit in a squat for four minutes.  Stretch your ankles, open your hips, toes forward.

What is the big Mystery?  Run the river trail, for time.  Compare your time to our last foray in June.

And finally, thanks to John and Kelly at CrossFit Agoge for posting this video.  Watch and enjoy.

1 reply
  1. Nancy G.
    Nancy G. says:

    Laughing so hard at this video!!! Do you think we should include this cheddar cheese in the paleo diet?

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