More Squats

/in /by

Gotta get strong by moving the optimum weight for the optimum reps. That’s what Louie says and he has the evidence to back it up.

Squat
8 @ 70%
5 @ 75%
3 @ 80%
3 @ 85%
1 @ 90%

Then:
Overhead squat
3-3-3

Then:
Two minutes of max rep push ups

Enjoy your rest day. More fun on Thursday. See you then.