Moving objects

Logs, kettlebells, and your body to be exact.  It was awesome to have our group outside at the park today.  If you missed it, check out the fun we had and make it next time.

If you didn’t know, Kim, Katie and Patrick along with other locals are heading to Africa today to help others.  They will be gone for almost three weeks on their trip.  Safe travels, guys.

One lap log carry

One lap kettlebell carry

Burpee broad jump around the ball field fence and run back across the field

Bear crawl around the ball field fence and run back across the field

Run one lap.

Whew, that was fun!