Spring…er…Summer…at least the sun is here

/in /by

Maybe for a few days we’ll have springtime or summer weather.  After the pummeling we’ve taken by the snow it will be snow free for a few days.  At least it will be muddy!

Mobility: roll ham/glutes, hip flexor

Three rounds for time:

10 Ring dips

10 Power cleans 95/65

30 Double unders

15 Jumping squats

We will be at the Park, Sunday morning at 10 am for some outdoor fun.  Don’t miss it.